Mindfulness Class (Mondays 6-8pm starting 1/27)

Thanks to Rabbi David for sending this to us:

MINDFULNESS CLASS@ WESLEYAN: Pathways to Mindfulness and Wholeness

Based on the positive student feedback last year, we are going to continue this initiative.

This “Wesleyanized” MBSR (Mindfulness Based Stress Reduction) class  is a 6 week class that focuses on various techniques of mindfulness practice and spiritual awareness. The goal is to give students a spiritual toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.

The first class will start on 1/27 and continue for 5 Mondays from 6-8pm. You can find more info any apply at http://www.wesleyan.edu/orsl/jewish/PMW.html